Anxiety is a natural response to stress and is something most people experience at different points in their lives. You may have noticed physical signs like sweaty palms, a racing heartbeat, or a fluttering feeling in your stomach when faced with an uncertain situation. These reactions are completely normal. However, if you find that anxiety is starting to interfere with your ability to live a meaningful and fulfilling life, it may be time to speak with a professional who can help you manage and help you understand these feelings.

If you feel anxious about many different things all the time, it’s possible that you may be experiencing Generalised Anxiety Disorder (GAD).

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What are the signs of GAD?

The main symptom of GAD is persistent feelings of stress or worry that interfere with your daily life and are difficult to control. Other common symptoms of GAD include:

• Difficulty sleeping

• Restlessness, irritability, or trouble concentrating

• Fatigue or feeling tired easily

• Muscle tension

• Stomach problems

• Unusual or noticeable heart palpitations

• Feeling lightheaded or dizzy

• Low mood or depression

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It’s also important to know that there are other types of anxiety disorders, and it’s not uncommon to experience more than one simultaneously. For example:

• Sudden, intense bouts of anxiety and panic (Panic Disorder)

• An overwhelming fear of specific objects or situations (Phobias)

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In my years of working with clients, many have reached out to me because their anxiety was affecting their quality of life. Through our work together, we’ve been able to uncover their triggers and develop personalised strategies for managing and overcoming those feelings. If anxiety is holding you back, you don’t have to face it alone.